AARP and  Payson Parks & Recreation

STEPPING UP TO BETTER HEALTH!

 

KICK-OFF EVENT

TUESDAY ● APRIL 29, 2008

9:00 AM to 10:30 AM

 

Green Valley Park

Parks & Recreation Office

1000 W. Country Club ● Payson Arizona 

 

The AARP’s free 10-Week Walking Program is open to persons 50 years and over.

Come join in the fun and start walking your way to better health.

 

Walking briskly at least 30 minutes a day, five days a week, can dramatically improve your health.
         

Walking is one of the easiest and most cost effective ways to exercise.  Research has shown that regular walking can help reduce the risk of heart disease, diabetes, obesity, osteoporosis, arthritis and even some cancers.    

         

Participants will receive a Free Pedometer and Participant Guide. Participants can also sign up for a walking group, and are invited to attend scheduled educational sessions on fitness, nutrition and building healthy behaviors.

 

To register for the program:  Call 928-474-5242 ext. 7

For more information:  Call 928-474-8936

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